…and then easy into cat pose. Control your breathing. Feel that curl travel up from your tailbone through your spine and to your neck.
Then push forward so that your shoulders are over your hands in a plank pose. Feel free to bring one knee forward for a modified pigeon pose.
Hold for a breath. Then slowly back down to your knees. Lower your head and curve your back up into the cow pose. Feel the tension release as you stretch your spine.
Next let’s transition into downward dog. Keep your head lowered and straighten your legs and back. Focus on your balance as you raise your bottom.
Then step one foot forward next to your hands, then the other. Roll up to standing and finish with mountain pose. Namaste.